How to Prevent Heat Stroke When Living in Thailand

city skyline during day time

In tropical countries such as Thailand, heatstroke is a life-threatening condition caused by prolonged exposure to heat. In hot weather, the body produces more sweat to cool itself down and keep its internal temperature stable. However, if this process goes on for too long, the body’s natural cooling systems can become overwhelmed, causing heat stress, and raising the risk of heat stroke. This article looks at what heat exhaustion and heat stroke are and why you need to take precautions if you intend to live in Thailand. Keep reading to know more!

What is Heat Stroke?

Heat stroke occurs when the body’s internal temperature rises to 42 Degree Celsius (108 F) or more. It is a serious medical emergency that can lead to death if left untreated. Younger people who are not acclimated to hot weather, physically active people in intense heat, overweight people, older people, persons with health issues like diabetes, and people who do not drink enough water are at higher risk of heat stroke.

How to Protect Yourself from Heat Stroke?

If you feel like you are overheating, when temperatures increase, there are some easy ways to stay cool. First and foremost, try to limit your time spent outside during the day. Humidity can amplify feelings of discomfort since the air is hot and stagnant. Second, close your curtains to keep the heat out and the air conditioning running. Finally, turn on your air conditioning unit. Also, you can use a fan to circulate the air. Drinking fresh cold water throughout the day to stay hydrated.

Stay Cool When You are Outdoors

Because of the sun’s rays, spending time outside increases your risk of heat stroke. As a result, start by dressing appropriately for the weather. Wear light, loose-fitting clothing made from natural fabrics like cotton that does not trap in heat. Protect your neck and head from the sun by wearing a hat with a wide brim. If you are exercising outdoors, especially on a hot day, it is important to take a few breaks to cool down. To avoid overheating, plan your outside activities for the cooler hours of the day.

Stay Hydrated

Although you may not feel thirsty, it is crucial to be hydrated at all times. To keep refreshed, you can also add a few slices of citrus fruits, such as limes or oranges, to your water. Drink two glasses of water, on average, every hour while working out. Be careful not to overdo it, though, as too much water can be as harmful as not enough. Dehydration can be caused by drinking alcohol, sugary or caffeinated beverages.

Final Words

Heat stroke is a serious medical condition that can be fatal if left untreated. This article provides useful advice in the form of step-by-step instructions. However, in an emergency, insurance for expat health in Thailand is vital. To ensure your safety while having the time of your life in Thailand, several programs provide flying and medical evacuation privileges. And remember, it is always better to be safe than sorry!